About Me

Valerie J. Walsh is an award-winning author of her memoir, Shattered to the Core, and her newly released book, COREAGEOUS. Her inspiring writing style has made Valerie an in-demand speaker, leadership presenter, and well-respected mental health advocate. She developed the CORE Fitness Method as a tool to help empower others to live their most authentic and COREAGOUS lives. Walsh is a cancer survivor who has also suffered the loss of a parent to suicide. She has taken her pain and turned it into purpose by teaching others attainable skill sets needed to discover their own innate power of resilience and ability to transform their lives. She enjoys hiking, cycling, and yoga and calls Connecticut home.