Coming Soon!

Hello beautiful peeps! I hope this note finds you well. First off, if you have Instagram and have not followed my author account yet, would you please take a moment to do so? It is: valeriejwalshauthor There, you will find fitness tips, pictures of nature, and of course my best girl doggie…Sasha! Please check your…

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Excerpts from “Dusting off my Soul”

“It was the end of May in New Milford, Connecticut and although the water temperature of Candlewood Lake, wasn’t exactly welcoming, I had to get my training in. I’m anything but a good swimmer, but I’ve always loved to bike and to run. Swimming…I’d leave that to the fish.  That morning, I remember lying in…

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